Watch Intro Video

Time to take charge of your health

Course Comparison


Monthly Coaching

Monthly Coaching

1-Month Coaching 
3-Month Coaching 
6-Month Coaching 
Digital Coaching Only
Digital Coaching Plus Phone Calls
Interactive Coaching
Everything in the Basic plan AND... Everything in the Plus plan AND...

Online Survey Assessment
2 Additional Individual Coaching Calls Each Month     ($300 Value)
                                             3 Additional Individual Coaching Calls Each Month             ($450 Value)

Two Coaching Calls Per Month

Coaching Calls

Focus Videos

Accountability Emails

Exclusive Interviews

Food Experience Journal

Food Experience Journal

Food Experience Journal

Reference Guides

Reference Guides

Reference Guides

Tracking Sheets

Facebook Group




($1300 Savings!)
($2450 Savings!)

Read What Our Clients Have to Say

Reinforcing Habits


“Michelle did a wonderful job of coaxing out reasons for my goals to make me further internalize them, and reinforce habits. She’s great to have in your corner.”

Asking the Right Questions

Leigh P.

"I originally connected with Michelle through a coaching app with the desire to leverage mindful eating to lose weight. I knew many techniques around health and mindful eating, but wanted someone with strong coaching ability to help me with accountability. Michelle was just that. Not only did she hold me accountable, but she asked the right questions and made tailored suggestions to help me achieve my goals. I lost weight and felt good about it. Now, over 6 months later I am still working with Michelle to connect on my goals and progress. I highly recommend her and her methodology to help anyone achieve their food or weight loss goals in a way that feels natural and easy."

Staying Accountable


“Michelle has done a great job supporting me in staying accountable to the mindful eating and healthy lifestyle methodology I wanted to start following again. ”

Accomplishing Positive Change

Sally H.

“I love reporting a positive change in my life! Working with Michelle as my coach to change the way I plan, prep and enjoy lunch has really been a huge change for me. Michelle coached me to focus on what I wanted to accomplish, research alternatives to positive change, and implement those changes in a step-by-step manner. I am so happy with the results!”

Discovering Blind Spots

Chris B.

“Even though I know exactly how important right food choices are for me, and how huge an effect it has on my life when I prioritize this, especially lunch often gets forgotten in my super-packed days. Michelle showed me, how I can easily incorporate it without it becoming an additional burden. She not only held me accountable, but - even though I feel rather aware about my nutrition already - she pointed out some blind spots to me, was extremely supportive and adaptive in difficult phases, and seems like a fountain of knowledge about anything food. Because of Michelle I have more energy now, my afternoon lows are minimal, and I even started creating new recipes again, which I haven't done in ages! :)) Thanks so much for your work, Michelle!”